Rapid agers experience a faster rate of functional deterioration relative to their chronological age.

Biological age is a more accurate measure of healthspan, or years lived in good health, than chronological age, and doesn’t directly correlate with wrinkles and gray hairs. I am a scientist interested in redefining “age.” Instead of benchmarking chronological age, my lab is invested in measuring biological age. This is because there is a difference between your chronological age, or the number of years you’ve been alive, and your biological age – your physical and functional ability. Although age is the principal risk factor for several chronic diseases, it is an unreliable indicator of how quickly your body will decline or how susceptible you are to age-related disease. Indeed, aging increases the risk of multiple chronic diseases by up to a thousandfold. More than any individual risk factor such as smoking or lack of exercise, the number of years you’ve lived predicts onset of disease. But many ignore the major risk factor for all of these diseases: aging itself. Researchers have focused a lot of attention on understanding the causes and risk factors of age-related diseases like Alzheimer’s, dementia, osteoporosis and cancer. And actor Paul Rudd was named People magazine’s “Sexiest Man Alive” in 2021 at age 52 while still looking like he’s in his 30s. The “Great British Bake Off” judge Mary Berry, now in her 80s, continues to inspire people all over the world to bake and enjoy life. Supreme Court Justice Ruth Bader Ginsberg stayed on the bench until her death at age 87. But there are some people who seem to defy their age. If your Activ Age number has motivated you to adopt a healthier lifestyle, you can get more tips to improve your overall health on our fitness and nutrition pages.( The Conversation) – Do you ever wake up some days and think, “When I was younger, I could survive on just four hours of sleep, but now it seems like I need 10”? Or have you ever walked out of the gym and “felt” your knees?Īlmost everyone experiences these kinds of signs of aging. Lack of sleep can lead to a feeling of being tired all the time and is linked to lifestyle conditions like diabetes, hypertension and even mental health illnesses like depression.Â Avoid them completely or try to slowly cut down on your consumption regularly.Â Also try to have your meals at the right time by making a schedule and sticking to it.ÂĬigarette smoking and alcohol consumption can set your Activ Age rising. Try adding foods like fruits and vegetables, beans, low-fat dairy, high-fibre grains to your diet. This workout can burn 300 calories and gets you started on your fitness journey.Â You can start with a goal of walking for an hour or completing 10,000 steps every day.

Here are 5 tips to improve your Activ Age. This is fluctuating number and can be reduced by small efforts from your end. If you have an Activ Age higher than your actual age with a higher risk profile, you donâ€™t need to lose hope. This is only indicative of your health and you can consult a health expert or a doctor to for a second opinion.Â Â ÂĪlong with your Activ Age, the test will also provide you with a low high or medium risk profile. This is as simple questionnaire which uses your actual age and then considers factors like your blood sugar level, cholesterol level, eating habits and lifestyle to calculate your biological age. You can calculate your biological age using an online questionnaire like the Activ Age Calculator.

Health conditions like diabetes and hypertension, among others.

An unhealthy diet which is high in sugar and leads to weight gain.

A lack of physical activity and exercise.

Here are a few factors that have an adverse effect on your biological age:Â Knowing your biological age can help you get a more accurate understand on the state of your health. Which factors influence your biological age? It also considers your lifestyle conditions, nutrition and illnesses.Â This number doesnâ€™t just depend on how many birthdays youâ€™ve celebrated. The biological age only denotes how your body has aged health-wise compared to your chronological age.

Which factors determine your biological age?.

Thatâ€™s a sign of your biological age which is a more apt sign of your health.Â But have you ever heard of a doctor saying, â€˜You have the metabolism of a 21-year-old?â€™ regardless of your chronological age. When someone asks you about your age you are likely to mention your chronological age.

Physical age vs chronological age